An acne diet is a very interesting idea. After all, who has not heard the saying that chocolate gives you pimples? Everybody has. As a result, it doesn’t really sound that strange that you are what you eat.

Nevertheless, a good acne diet is not easy to develop. This type of diet is highly personal since is is based on each individual’s response to foods. Your advancement will mostly be by trial and error and not all by guidelines. Watch your skin carefully. Write it all down. You could keep a photo journal. If and when your skin clears, stick to the diet that you were using at that time.

Here are some guidelines to get you started on an acne diet:

* Up your intake of protein - Many dermatologists are under the belief that protein is connected with clearer skin. An enzyme in contained in protein limits the creation of oil Oily skin is very vulnerable to breakouts.

* Don’t eat carbs - Its not necessary to cut out all carbohydrates. But you should keep them limited to about 40 percent of your diet. This is because compounds in carbohydrates can stimulate oil production. This is why so many people think that junk food causes acne. But actually junk food just is pretty high in carbs.

* 3. Drink green tea - If possible, drink the real stuff. The best kind of green tea is the kind you brew yourself. You may not like the real stuff so the green tea drinks will work. Green tea limits androgen production. Androgen is a hormone that will wreak havoc on your skin.

* 4. Limit your salt intake - Iodine is usually found in salt. This is why table salt is usually called “iodized salt.” Iodine is a major inflammatory agent in those with acne.

You must always be careful of what you eat and put on your face. If you currently have acne, you are more aware than most of what is contained in your beauty products. You should only use moisturizers without oil and natural and organic skin care products. Products containing natural ingredients will least likely irritate your skin. Consider switching over to mineral makeup. Dermatologists are under the belief that mineral makeup can fully help alleviate your acne problems while enhancing the results of your acne diet.

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