Weight Training Soccer: Winning Tactics For Coaches
If you get to know that weight training soccer does not encourage on adding to muscle mass rather it stresses upon the strength of muscle groups that support the joints. For this purpose special fitness training programs should be designed to let the players have some time, away from both the field and the ball to work on target muscle groups.
By this technique those areas will give better movement and flexibility resulting in increased pace and strength.
Core: Technically the first area to focus on is the abdominals, commonly known as the core. “Core” is the portion of the body which starts from the breast bone till the lowermost part of the pelvis area. This part of the body is responsible for power generation, maintain the center of gravity and balancing the body.
Thus the core is the center point from where all the physical action originates. Great abdominal cores also results in a well-balanced back, most essentially the Lumbar area. As a result a better posture is developed.
Legs: The leg muscles called quadriceps are vital in pumping the heart. Therefore they are the largest muscle groups of the human body and supply vast amount of blood to the heart. So, in weight training soccer walking can be useful as it helps to increase blood circulation inside the body with each step.
Strong and balanced leg muscles are required for the hips, knees and the ankles to stand all the power and energy produced in hitting the ground.
Back, Chest and Neck: These areas of the body serve as a link between the “core” and the ends (legs, arms and the head). During soccer strength training, these parts should be given a lot of importance as their development is directly proportional to the growth of the body.
Arms: The arm plays a vital part in soccer to help maintain balance while you jump to head a ball or when you suddenly change directions. A powerful jump is made by throwing the arms in the air.
Plyometric: For excellent result you should use both weight training with carefully planned plyometric program. This will create individual or teams who will show growth during the first half of the season.
The key again is going back to the core, because only a well-developed soccer fitness program to develop the core will naturally bring these areas into focus.
Program: Typically a program which is measureable and precise to an individual’s requirement should be functional at the opening of the season. Concentrating on specific areas of the body starting with the core and searing outwards to each section of the body is vital to the total development of an individual.
In the end we say that weight training soccer can be applied by mentally preparing the players; because it is needed that the players and the team help each other to own the program. You should consider joining our youth soccer coaching society and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Kids Soccer Drills.
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Tagged with: fitness training • soccer fitness • soccer strength training • Weight training soccer
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